Soba Noodle Stir Fry

In Main Dish On March 5, 2013 5 Comments
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Soba Noodle

There are so many things I love about a stir fry.  It’s a great way to use up some veggies that have been sitting in the fridge for a while, it’s healthy, delicious and you can use just about any vegetable to create your wonderful dish.  AND, it’s a quick, one dish meal!  Once I have this baby in July, these one dish meals will come in very handy.


  • ½ pound of soba noodles
  • Salt
  • 3 tablespoons of coconut oil
  • 1 package of firm tofu cubed
  • 1 carrot julienne
  • 2 celery sticks julienne
  • ½ cup of napa cabbage shredded
  • ½ cup of red bell pepper julienne
  • ½ cup of bok choy julienne
  • ¾ cup of bean sprouts
  • 5 green onions chopped
  • ½ cup of cilantro
  • Toasted black sesame seeds for garnish


  • ¼ cup of honey
  • ¼ cup of soy sauce
  • 2 tablespoons of seasoned rice vinegar
  • 2 tablespoons of sesame oil
  • 1 teaspoon of hot chili oil
  • One 2 inch piece of fresh ginger peeled
  • 2 garlic cloves


Process in a food processor the sauce ingredients until smooth.

Bring a large pot of salted water to boil. Add soba noodles and cook until al dente. Drain.

Over high heat, melt coconut oil and fry tofu for 3 – 5 mins until golden brown. Remove and set tofu aside. Add carrot, celery, cabbage, red bell pepper, bok choy, bean sprouts and white part of onions. Stir fry for 3 mins. Add tofu, cooked soba noodles and sauce. Cook for 2 mins. Add remaining green onions and cilantro.

Garnish with toasted sesame seeds and serve immediately.


    Hilary March 14, 2013 at 8:21 pm

    I want to make this for dinner tonight!

    Carol March 21, 2013 at 3:54 pm

    Looks great – can’t wait to try.

    Deb Rowley April 3, 2013 at 5:58 pm

    I made this dish several days ago and my family loved it. I plan on cooking it again soon and want to add a larger amount of veggies per family request.Otherwise it is perfect!

    Stacey June 4, 2013 at 1:57 am

    This looks so good. We tend to make various stir fry dishes as with a large family, it is one way to get in lots if veggies. I am always looking for a new sauce and this looks perfect.

    Anonymous June 5, 2013 at 12:06 am

    Congratulations, Erin!

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